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Learn how to free yourself from anxieties with these 8 easy steps

  • Writer: myshekaross
    myshekaross
  • May 13, 2019
  • 1 min read

1) Use breathing techniques

2) Meditation

3) Talk through challenges

4) Journaling

5) Limit overthinking

6) Set boundaries

7) Identify what’s causing the anxiety

8) Focus on the things that you, have control over




 
 
 

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