myshekarossMay 13, 20191 min readLearn how to free yourself from anxieties with these 8 easy steps1) Use breathing techniques2) Meditation 3) Talk through challenges4) Journaling 5) Limit overthinking 6) Set boundaries 7) Identify what’s causing the anxiety 8) Focus on the things that you, have control over #change #anxiety
1) Use breathing techniques2) Meditation 3) Talk through challenges4) Journaling 5) Limit overthinking 6) Set boundaries 7) Identify what’s causing the anxiety 8) Focus on the things that you, have control over #change #anxiety
